Description

Whether youre a dedicated yogi looking to perfect your asanas at home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritual and mental focus.

Features

• Published Date: March 2nd, 2017
• ISBN: 9781782404644
• Page Count: 224

Details

• Dimensions: 6.34″ x 8.07″
• Country of Origin: Imported